thrive and Renew
women’s welllness retreat
Time to Reconnect
about the retreat
This retreat was born from Sheridan’s deep personal journey of healing, transformation, and intuitive discovery. Through her own lived experience, she came to understand the profound impact that intentional retreat and holding spaces also online can have on the human body, mind, and spirit. Inspired by these experiences, Sheridan created a retreat designed to offer others the same opportunity for deep rest and restoration, clarity, and personal transformation.
Rooted in the wisdom of nature and the intelligence of the body, this retreat offers a refined and peaceful environment where participants can step away from the demands of everyday life and reconnect with what truly matters. Drawing on the healing qualities of nature, silence, stillness, and guided self-reflection, the retreat provides a powerful setting for nervous system reset and holistic renewal.
Participants are gently guided to reconnect with the five elements — earth, air, fire, water, and spirit — creating balance and harmony within the body and energy field. Through a carefully curated blend of guided experiences, body awareness practices, and quiet contemplative space, individuals are invited to slow down, turn inward, and explore deeper layers of healing.
Sheridan believes that retreat and online work can be one of the most powerful catalysts Alchemy work for energetic and frequency-based healing. When we step outside our daily environments and enter a supportive, intentional space held, the body naturally begins to restore balance, release stored tension, and reconnect with its innate capacity to heal.
This retreat and online service is designed for those seeking more than relaxation — it is an invitation into meaningful transformation. Within this immersive experience, participants are supported to release what no longer serves them, reconnect with their inner wisdom, and return to life with renewed clarity, energetic alignment, balance, and vitality.
For many, the retreat and online services becomes a profound turning point — a space to reset, realign, and rediscover a deeper connection to themselves and the natural rhythms of life.
Step away from the noise. Slow down. Reconnect.
And return to your life reneweD
Step away from the noise
what makes this retreat unique?
Unlike traditional wellness retreats, this experience is designed to work on both the energetic levels of healing.
Through guided practices and intentional environments, the retreat supports:
Participants often leave with a renewed sense of clarity, balance, and vitality — feeling lighter, more aligned, and deeply connected to themselves.
For many, retreat work becomes one of the most powerful catalysts for transformation and personal evolution.
Slow Down
who is this for?
This sacred retreat is for women and couples who feel the call to step away from their current environment and journey inward, reconnecting with their true essence on a deeper, soulful level. It is a space to pause, realign, and awaken to the wisdom within.
For those unable to join us in person, our offerings are also available online, so you can receive this experience wherever you are, guided and supported in your own sacred space.
It may resonate with you if you are:
No prior experience is required — only a willingness to slow down and be present. Strictly no alcohol, drugs, smoking or experimenting plant medicines on the premises
Reconnect
what you will experience?
During the retreat, participants will be guided through a carefully designed experience that includes:
Winterstowe
retreat enquiry
retreat booking form
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Renew your life
your invitation
If you feel the call to pause, reset, and reconnect with yourself, this retreat and online service may be the space and personal transformation you’ve been looking for.
Sheridan has created this experience as a sanctuary and online service for those ready to slow down, release what no longer serves them, and return to their lives with renewed clarity and vitality.
Spaces are intentionally limited to maintain the depth and quality of the experience.